You’re not Alone

Life brings many peaks and valleys. Some are easy to overcome while others are more challenging. You don’t have to face them on your own. Let me help guide you.
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Offers Telehealth
Appointments
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Online Payments
Accepts
Insurance
Accepting New
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About

Healing is a Journey

My approach to therapy is not always your traditional approach. I utilize many evidence-based therapy modalities while also making our time together interesting and fun. Many times deep healing work can occur without even realizing it. You may find yourself feeling an array of emotions from crying to laughing as we work together. I believe that there is deep healing power in laughter. Life can often make us feel stuck, but there is hope. Understanding yourself, your needs, and your own story is one of the bravest things you can do. Everyone is different. Figuring out what you need, who you are, and where life is taking you isn’t always easy. When you are ready to feel unstuck, give me a call. We can move forward on this journey together.
Jennifer Zerfowski
LCSW
Services
  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Body Image Disorders
  • Divorce
  • Fatigue
  • Grief
  • PTSD
  • Relationship Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Work Stress

Approaches

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Emotional Freedom Technique (EFT)
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Supportive Therapy
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Health Alliance